Holistic Trauma Healing
with
Yoga & Pilates
Services
Trauma Recovery Companion
A trauma recovery companion offers compassionate, steady support through the healing process. This role is centered on creating a safe space where individuals feel heard, validated, and empowered in their journey toward resilience.
Clinical Yoga Therapy
A specialized approach that integrates traditional yoga practices with evidence-based therapeutic techniques to support healing and recovery. It is designed for individuals managing physical, emotional, or psychological conditions and is often used as a complementary tool alongside medical or therapeutic treatments.
Certified Holistic Life Coaching
A transformative, goal-oriented process that empowers individuals to gain clarity, develop strategies, and create meaningful change in their personal and professional lives. A life coach serves as a guide, offering support, accountability, and insight to help clients achieve their highest potential.
*Life Transitions/New Starts
*Goal Setting
*Abundance Repair
*Reclaiming Esteem-Worthiness
*Substance Recovery
*Ayurveda Practices
Schedule your appointment
Book a free alignment call to determine which service is best for you!
About Tanya
My personal yoga journey began emerging from a challenging life transition, and it has profoundly shaped my understanding of healing and resilience. I have discovered the power of cultivating healthy beginnings, and I am dedicated to supporting you on your path to a trauma-free lifestyle. With over five years of personal healing, yoga, and client experience, I create a safe, supportive space where individuals can connect deeply with their bodies and inner-child.
My classes beautifully blend somatics, trauma-informed cues, healing affirmations, and sacred space for reflection with therapeutic practices designed to foster empowerment and self-care. As a Registered Yoga Teacher (500+ hours) with Yoga Alliance, a Pilates Instructor, an Ayurveda Nutritionist, and a Wellness Facilitator, I am committed to guiding my clients through their healing journeys. Join me in discovering the transformative and restorative power of yoga, Pilates, and yoga therapy. I have had the privilege of working in recovery treatment centers, studios, virtual settings, and providing private one-on-one sessions.
Tanya RYT 500, IAYT, & Coach
Certified Clinical Yoga Therapist, Instructor, & Life Coach
Contact Me
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!