Services

In Person Group, Couple, or Private Retreat Style Bookings

Book a retreat style in-person Yoga, Meditation, or Mat Pilates Class that explores different therapeutic approaches for healing and transcending trauma into mind & body vibrational alignment with an ocean backdrop.

 
 
 

Group & Private Clinical Yoga therapy

1:1 in person or Virtual

Online recorded Yoga, Mat Pilates sessions & Workshops

free on-demand via youtube

In-person Thai Yoga massage

Ancient Indian practice using acupressure, ayurvedic principals, & assisted yoga postures.

1:1 Yoga Therapy & Wellness coaching

Get a personalized healing plan and regular check-ins to help you reach your trauma-free lifestyle.

Weekly sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 yoga therapy or wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

 
 

HUMAN EXPERIENCES

“Trauma is inevitable and a fact of life. Trauma doesn’t have to be a life sentence.” -Van Der Kolk

  • Addiction

  • Physical/Emotional Abuse

  • Suicidal Ideation *

  • Infidelity

  • Loss/Grief

  • Depression

  • Anxiety

  • PTSD/CPTSD

  • Family Turmoil

  • Physical Pain or diagnosis

HEALING METHODS

“Don’t turn away. Keep your gaze at the bandaged place. That’s where the light enters you.” -Rumi

  • Trauma-Focused Talk Therapy/Coaching

  • Emotional Freedom Tapping

  • Chinese Medicine Resources

  • Ayurveda

  • Pranayama

  • Somatic Therapy/Coaching

FREE Yoga Therapy Consultation
6 or 12 Weekly Sessions or

4 Weekly Group Therapy Sessions*


Online recorded
Classes & Workshops

Get unlimited access to beginner-friendly classes, discussions, & workshops that ladder up to specific focuses and healing goals. FREE ON DEMAND VIA YOUTUBE

 
 
 

Unlimited access to prerecorded via youtube