Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current traumatic experiences and creating a personalized plan to cultivate your unique needs and healing goals.

  • Targeted

    Everyone has emotional & physical trauma points when it comes to achieving full-body awareness & wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just a yoga practice and meditation, I’ll be guiding you toward other helpful practices such as Ayurveda, trauma-free diet options, sound healing, and more.

How you’ll feel

more Radiant and whole with increased self-love and organic happiness

What’s included

 
 

  • Weekly 60-minute, 1-on-1 sessions (virtual option available)

  • Restorative Trauma Checkin

  • Personalized practice, mindfulness, and
    exercise plan to help you reach your journey to healing

  • Guidance and support via email

  • Supportive tools, tips, and tricks for navigating your unique challenges