Hi, I’m Tanya
an Afro-Latina born in Florida with roots in the Caribbean. I’m committed to a new beginning after past traumas to live a trauma-free lifestyle.
I’m a trauma survivor, Certified 500+ HR Trauma-Informed Yoga and pilates Instructor, Certified Coach, and wellness Facilitator. My classes include deep restorative and strengthening flows for ALL beings. My mission is to support you in your vibrational alignment to authentic truth, mental & physical freedom, & exploration of your sacred body & inner child.
I share wisdom on and off the mat to transcend your physical and mental body for healing & living a trauma-free lifestyle. I am also the host of the, No More Trauma Podcast and self-publisher of, The Happy Deck. A tool that can be used in your personal healing practice.
Education Psychology & Communication Studies 500+HR CYT Trauma-Informed Clinical Yoga Therapist (in progress) Thai Yoga Massage Contemporary Pilates Training Certified Professional Life Coach Wellness Facilitator Namaste
My Approach
As a master “ManifestHER” I believe we should always dream. To dream big! Trauma doesn’t mean you can no longer dream. It simply means you have a story to tell, become aware of your experience, rise above it and not become a victim of your experience. Move at a pace that feels good in your body. Yes, you may stumble, it may be very scary, it may even piss you off that you have to start all over again. But, trust me once you do, you’ll be glad you did!! I’ll be here to guide you and cheer you on.
“Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of no more trauma. " Namaste Trauma-free
reviews
No More Trauma Yoga has been such a positive experience for me. I have loved every bit of it. It is such a safe, humorous, encouraging environment to be in. Tanya is absolutely amazing, she truly cares about her clients and fits the program to you. The classes include strengthening for your body and mind. They are constantly adding classes and changing things up. My body has achieved things that I have struggled with for years. This program is great for anyone, of all ages, sizes, and genders! Highly recommend and cannot wait to see what else they have in store for their clients! J. Aceves
“You do amazing work. Thank you!” D. Mayo
“Your presentations are on point! Thank you for your time and service.” Dr. B
“It’s such a blessing that you do this! Thank you for all that you do.” L. Matthews